What is Tilapia anyway?

Ingredients
2 Tilapia Filets (works well with mahi mahi also)
3 T Honey
3 T Soy Sauce
3T Balsamic Vinegar
1 Clove Garlic minced

 Directions
Preheat oven to 350.

Mix last four ingredients in a shallow dish. Add fish filets, and let marinade in fridge for at least 20 min. Bake in preheated oven for 15-20 minutes, or until fish flakes.

Number of Servings: 2

Recipe submitted by SparkPeople user PERFECTPONIES.

Number of Servings: 2

Serves 4    Hot  Seafood  Hors d’oeuvre  Starter  Appetizer  Dairy free  Eggless

 Ingredients
12 Scallops, prepared and washed
2 tbsp Lime Juice
1 tbsp Vegetable Oil
1 tbsp Honey
1 tbsp Soy Sauce
1 teasp finely grated Root Ginger

Salad leaves to serve

Instructions
1. Place the  lime juice, oil, honey, soy sauce and ginger in a bowl and mix well.

 2. Add the scallops, toss to coat thoroughly then cover and refrigerate 1 hour, mixing occasionally.

3. Preheat the grill to hot. Remove the scallops from the bowl reserving marinade and place in a foil lined grill pan which has been lightly oiled. 

 4. Grill for 3-4 minutes then turn and baste with reserved marinade and continue grilling for a further 3-4 minutes or until opaque throughout.  Serve immediately on a bed of salad leaves.