Light & Crispy Bock-Bocks
From the kitchen of Tonneka Dawson
1 tbl Butter
1/4 Cup of Olive Oil
3 Chicken Breasts
1 box of Panko or 1.5 cups of crispy cereal
2 tbl flour
Preheat oven to 400 degrees
Pound out chicken breasts to be about 1/1 inch thick
Slice into strips
In a shallow bowl mix bread crumbs and flour
In another shallow bowl, mix oil and butter
Dip strips into oil and butter mixture and then dip in the panko mixture. Coat evenly on both sides
Coat a 9X13 baking dish with non fat cooking spray (Pam)
Place the strips in the baking dish
Bake at 400 for 25-35 minutes or until chicken is cooked thru
Serve as a main meal or an appie with your choice of dipping sauces - BBQ, Marinara, Asian Chili sauce
Author: Jim
Tools:
1 Frying pan for chicken
1 frying/sauce pan for curry
1 pot for rice
1 bottle of sake
Chicken
2-4 chicken breasts cut into bite size pieces.
1/2 tbsp vegetable or canola oil
1/2 tbsp sesame oil
Heat frying pan to about medium and toss in the chicken. Cook until almost done. Depending on time, I prefer to complete the cooking process in the curry sauce. Set chicken aside.
Curry
Heat the coconut milk in large deep frying pan until it starts bubbling. Add the curry paste and stir/mash until mixed well. Continue with remaining ingredients (except the chestnuts and pineapple). Set to medium low, cover and let cook.
1 15 oz can of coconut milk. (usually found in the Asian section of the store)
1/4 - 2 tsp of Red curry paste
2 tbsp brown sugar
2 tbsp fish sauce
1/3 cup chicken broth
1 7 oz can of pineapple (hold for later)
1 7 oz can of sliced water chestnuts minced to desirable size (hold for later)
After all the ingredients are added to the curry, toss in the chicken and let cook. 15 min at a minimum, 30 min is ideal.
Start the rice, Jasmine rice is the best for this dish. When your rice is about half way through the cooking process add the pineapple (juice included) and chestnuts to the curry.
Serve rice in bowl with curry poured over the top.
This recipe is a lot of work, but worth it if you like these.
| 3 | tablespoons oil | |
| 2 | boneless skinless chicken breasts | |
| 1 | cup water chestnuts | |
| 2/3 | cup mushrooms | |
| 3 | tablespoons chopped onions | |
| 1 | teaspoon minced garlic | |
| 4-5 | leaves iceberg lettuce | |
Special Sauce |
||
| 1/4 | cup sugar | |
| 1/2 | cup water | |
| 2 | tablespoons soy sauce | |
| 2 | tablespoons rice wine vinegar | |
| 2 | tablespoons ketchup | |
| 1 | tablespoon lemon juice | |
| 1/8 | teaspoon sesame oil | |
| 1 | tablespoon hot mustard | |
| 2 | teaspoons water | |
| 1-2 | teaspoon garlic and red chile paste | |
Stir Fry Sauce |
||
| 2 | tablespoons soy sauce | |
| 2 | tablespoons brown sugar | |
| 1/2 | teaspoon rice wine vinegar | |
Not the one? See other P. F. Chang’s Chicken Lettuce Wraps Recipes