Light & Crispy Bock-Bocks

Light & Crispy Bock-Bocks

From the kitchen of Tonneka Dawson

1 tbl Butter
1/4 Cup of Olive Oil
3 Chicken Breasts
1 box of Panko or 1.5 cups of crispy cereal
2 tbl flour

Preheat oven to 400 degrees
Pound out chicken breasts to be about 1/1 inch thick
Slice into strips
In a shallow bowl mix bread crumbs and flour
In another shallow bowl, mix oil and butter
Dip strips into oil and butter mixture and then dip in the panko mixture. Coat evenly on both sides

Coat a 9X13 baking dish with non fat cooking spray (Pam)
Place the strips in the baking dish
Bake at 400 for 25-35 minutes or until chicken is cooked thru

Serve as a main meal or an appie with your choice of dipping sauces - BBQ, Marinara, Asian Chili sauce