Honey Soy Marinated Tilapia

Calendar May 8, 2010 | Posted by Jim

What is Tilapia anyway?

Ingredients
2 Tilapia Filets (works well with mahi mahi also)
3 T Honey
3 T Soy Sauce
3T Balsamic Vinegar
1 Clove Garlic minced

 Directions
Preheat oven to 350.

Mix last four ingredients in a shallow dish. Add fish filets, and let marinade in fridge for at least 20 min. Bake in preheated oven for 15-20 minutes, or until fish flakes.

Number of Servings: 2

Recipe submitted by SparkPeople user PERFECTPONIES.

Number of Servings: 2

Category Categories: marinades, seafood  |  Comments No Comments

Honey Grilled Scallops

Calendar May 8, 2010 | Posted by Jim

Serves 4    Hot  Seafood  Hors d’oeuvre  Starter  Appetizer  Dairy free  Eggless

 Ingredients
12 Scallops, prepared and washed
2 tbsp Lime Juice
1 tbsp Vegetable Oil
1 tbsp Honey
1 tbsp Soy Sauce
1 teasp finely grated Root Ginger

Salad leaves to serve

Instructions
1. Place the  lime juice, oil, honey, soy sauce and ginger in a bowl and mix well.

 2. Add the scallops, toss to coat thoroughly then cover and refrigerate 1 hour, mixing occasionally.

3. Preheat the grill to hot. Remove the scallops from the bowl reserving marinade and place in a foil lined grill pan which has been lightly oiled. 

 4. Grill for 3-4 minutes then turn and baste with reserved marinade and continue grilling for a further 3-4 minutes or until opaque throughout.  Serve immediately on a bed of salad leaves.

Category Categories: marinades, seafood  |  Comments No Comments

Garlic Parmesan Chicken and Noodles

Calendar April 4, 2010 | Posted by Jim

(on the to try list)

Ingredients

  • 6  oz. extra-wide egg noodles
  • 1  2- to 2-1/4-lb. purchased roasted chicken
  • 1  cup frozen peas
  • 4  cloves garlic, minced or 2 teaspoons bottled minced garlic
  • 1-3/4  cups whole milk or light cream
  • 1/2  slice white or wheat bread
  • 3/4  cup shredded Parmesan cheese
  •   Snipped fresh thyme (optional)

Directions

1. Preheat oven to 450 degrees F. In Dutch oven bring 6 cups salted water to boiling; add noodles. Cook 10 minutes or until tender; drain.

2. Meanwhile, remove chicken from bones. Discard skin and bones; shred chicken. In saucepan combine chicken, peas, garlic, and whole milk; heat through. Cover and keep warm.

3. In blender or food processor, process bread into coarse crumbs. Transfer to small bowl; add 1/4 cup of the Parmesan and 2 Tbsp. melted butter.

4. Stir noodles and remaining Parmesan into hot chicken mixture. Heat and stir until bubbly. Divide among 4 individual casserole dishes. Top each with some of the bread crumb mixture. Bake 5 minutes or until top begins to brown. Top with fresh thyme. Makes 4 servings.

Nutrition Facts

  • Calories 701,
  • Total Fat (g) 37,
  • Saturated Fat (g) 16,
  • Monounsaturated Fat (g) 4,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 222,
  • Sodium (mg) 1388,
  • Carbohydrate (g) 45,
  • Total Sugar (g) 10,
  • Fiber (g) 3,
  • Protein (g) 50,
  • Vitamin C (DV%) 12,
  • Calcium (DV%) 34,
  • Iron (DV%) 26,
  • Percent Daily Values are based on a 2,000 calorie diet.

Borrowed from BHG

Category Categories: chicken  |  Comments No Comments